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Bike Safety
In Florida the bicycle is legally defined as a vehicle. Bicyclists have the same rights to the roadways, and must obey the same traffic laws as the operators of other vehicles. These laws include stopping for stop signs and red lights, riding with the flow of traffic, using lights at night, and yielding the right-of-way when entering a roadway.
There is only one road and it is up to bicyclists and motorists to treat each other with care and respect. Strict adherence to the law is the foundation for this respect.
Click here for Florida bike laws, enforcement guidelines and explanations.
WHAT'S A HEALTHY WEIGHT FOR ME?
Check out your body mass index. This is a measure of weight based on height and is a great number for you to know so you can better understand your health risks.
http://www.nhlbisupport.com/bmi/
HOW MANY CALORIES DO I BURN?
People often overestimate the calories they burn doing physical activities. For example, walking a mile briskly only burns about 92 calories for the average person. That's equal to about 8 ounces or 2/3 can of a regular soft drink.
Log your daily activities and see how many calories you are, or are not, burning at MyPyramidTracker.gov.