Get Active » Beginning A Walking Program
BEGINNING A WALKING PROGRAM
You know you want to begin a fitness program, but don't know where to start. It's easy! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.
Notice: If you're new to walking, start off with slow, short sessions and build your way up gradually. If you have any health concerns or medical conditions, be sure to check with your doctor before you begin a routine.
WHAT'S A HEALTHY WEIGHT FOR ME?
Check out your body mass index. This is a measure of weight based on height and is a great number for you to know so you can better understand your health risks.
http://www.nhlbisupport.com/bmi/
HOW MANY CALORIES DO I BURN?
People often overestimate the calories they burn doing physical activities. For example, walking a mile briskly only burns about 92 calories for the average person. That's equal to about 8 ounces or 2/3 can of a regular soft drink.
Log your daily activities and see how many calories you are, or are not, burning at MyPyramidTracker.gov.